Taro root is very filling: a good resistant starch (better than potatoes); and has more flavor. It contains a significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, and magnesium, iron, zinc, phosphorous, potassium, manganese, and copper.
Taro root 芋頭; pinyin: yùtou Cantonese wuhtáu
2 lbs of cubed taro root
.5 teaspoons of mushroom powder
.5 teaspoons of garlic black bean sauce
Place cubed taro root in Instant Pot. Cover taro root with water & mushroom powder (or perhaps chicken broth), and black bean sauce diluted in water. Pressure cook on “Steam” mode for 10 minutes, with 15-20 minutes of natural release.