Categories
Recipes

Recipe: Pan-Fried Steak

Pan-Fried Angus Ribeye with bone

INGREDIENTS:

  • A ribeye steak, about an inch thick (ribeye has more fat & flavor)
  • Avocado oil
  • Salt and freshly ground pepper
  • Butter

DIRECTIONS:

  1. Heat a large heavy-bottomed skillet (preferably cast iron) over medium high heat. Add oil and let come up to temperature.
  2. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with steak. Reduce temp to medium. 
  3. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes.
  4. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare.
  5. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
Categories
Food Recipes

Recipe: Millet Congee

Millet Congee

Millet is an ancient grain, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world’s population. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free. Organic millet is the best. It is not necessary to rinse it. Soaking overnight, with rice cooker timer set in the morning is a good way to have millet congee in the morning. It is usually eaten boiled, since it cannot be used as a flour.

INGREDIENTS:

  • 1/2 cup yellow millet, hulled, best from an Asian market
  • 5 cups cold water
  • 1/4 teaspoon baking soda (or 1 teaspoon baking powder)
  • Optional: 2 dried Chinese dates cut up; 1 tsp mung beans, or 1 tsp cornmeal

DIRECTIONS (stove top):

  1. Put the millet in a large saucepan, add water
  2. Soak a couple of hours, or overnight
  3. Add baking soda, optional ingredients, and bring to a boil
  4. Simmer for about 30 minutes, stirring occasionally, until the consistency is that of a thick soup
  5. Optionally, sweeten with a little sugar or honey. 

DIRECTIONS (rice cooker):

  1. Put millet, cold water, optional ingredients, and baking soda in a rice cooker
  2. Turn on rice cooker in “porridge mode”.
  3. Millet congee will be ready in about an hour.
Vacuum packed millet from Asian market.
Categories
Food Recipes

Baked Steelhead trout

This recipe yields moist, tender, delicious steelhead trout — can also be used to bake salmon. But steelhead is milder, moister, and fattier than salmon.

INGREDIENTS:

  • 1 lb of steehead
  • 2 tablespoons butter
  • 1-2 cloves garlic, minced
  • Minced parsley (optional)
  • Salt and pepper to taste

DIRECTIONS:

  1. Preheat over to 375°
  2. Place trout filet in center of aluminum foil
  3. Season with salt and pepper
  4. Melt butter in microwave safe bowl, stir in fresh minced garlic
  5. Spread over the trout
  6. Sprinkle on fresh minced parsley (optional)
  7. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet.
  8. Bake about 15 minutes
  9. Open the foil exposing the top of the trout and broil the the last 4-5 minutes
Categories
Recipes

Cold Brewed Coffee

Cold brewing results in a better tasting coffee, imo. The slow infusion without heat results in lower acidity and a smooth drink while enhancing the taste of coffee. Here’s what a barista says:

It turns out that heat pulls some of the most intense and aromatic chemicals out of coffee beans, which translates into the acidic, slightly bitter taste of hot-brewed coffee. Because cold brew is made with cool water, it tastes sweeter, a bit milder, and way less acidic.

Equipment: 8 x 10 cm. disposable tea bag

  1. Put two tablespoons of ground coffee in a tea bag
  2. Put the bag in a mug, and fill will cold water
  3. Leave overnight (~12 hrs) on table top to brew at room temp.
  4. In the morning, dispose of the tea bag
  5. Enjoy the coffee heated, or at room temp.
Categories
Food Recipes

Recipe: Pour Over Coffee

Good quality, freshly roasted (within two weeks) coffee is single most important factor in making good coffee. A coffee grinder helps; but buying pre-ground coffee is so convenient! Tip: Peet’s “Big Bang” ($7.99 sale, $9.99 regular for a 12 oz. bag) available at Fred Meyer is a good choice. A good pour over technique helps too. This recipe makes a six oz. serving of coffee.

Equipment: Air sealed coffee canister, silicone coffee cone, #2 Melitta filter, glass coffee mug, hot water maker, and cell phone timer app.

  1. Heat filtered water to 205°
  2. Moisten the Miletta filter with water
  3. Put a heaping tablespoon of ground coffee in the Melitta filter
  4. Slowly [our just enough water (1-2 oz) to bloom the coffee.
  5. Wait 45 seconds.
  6. Slowly pour about 2-3 oz of water
  7. Wait about a minute
  8. Slowly pour another 2-3 oz of water
  9. Done

Total brewing time is about 3.5 minutes

Categories
Recipes

Recipe: Pan fried chicken w/ Panko

This is an easy recipe to make pan fried chicken, crispy on outside, and moist inside. About 12 minute cook time.

INGREDIENTS:
– Skinless, boneless chicken (e.g. Safeway “Open Nature” chicken, which is hormone & antibiotic free). White or dark meat.
– Cooking oil (e.g. avocado)
– (1) Egg
– Panko bread crumbs – 1 cup
– Salt & Pepper
– Poultry seasoning (or garlic, onion powder)

DIRECTIONS:
– Beat egg in shallow bowl
– Mix panko and seasoning
– Heat oil in fry pan
– Dry chicken with paper towel, so it doesn’t splatter when frying
– Dip chicken in egg mixture, and then in panko mix
– Place in pan, and fry about 6 minutes.
– Flip over and cook another 5-6 minutes.
– Serve

Categories
Asian Recipes

Recipe: Choy Sum Soup

INGREDIENTS:
– Wood ear mushrooms (hydrated)
– Sweet potato noodles (hydrated)
– Fresh Choy Sum
– Water
– Avocado oil
– (2) green onions
– 1/2 teaspoon of chicken seasoning, or mushroom powder
– 1/2 teaspoon salt, or nu salt

DIRECTIONS:
1. Hydrate wood ear mushrooms & sweet potato noodles
2. Chop green onions in 1 inch sections
3. Cut ends off choy sum. Wash in water.
4. In wok, heat avocado oil, and stir fry green onions until flavor releases (oil & green onions for flavor)
5. Add about a quart of heated water. Bring to boil.
6. Add choy sum, wood ear mushrooms, and noodles. Bring to boil.
7. Add seasoning
8. Lower heat, cover the wok, and simmer about 15 minutes.

Categories
Uncategorized

Recipe: Green beans w/ wood ear mushroom

Maker:S,Date:2017-10-17,Ver:6,Lens:Kan03,Act:Lar02,E:Y

INGREDIENTS
– Dry Wood ear mushroom (hydrated)
– 1 lb. Green Beans (the fresher, the better)
– Water (1-2 cups)
– Avocado Oil
– Ghee (or butter) – 1 teaspoon
– A head of Garlic
– Soy sauce (1 teaspoon)
– Mushroom seasoning (.5 teaspoon)
– Dash of salt and pepper

DIRECTIONS
1. Hydrate dry wood ear mushrooms in a bowl of warm water for ~1 hr.
2. Remove the ends off the stream beans, and break in half
3. In a wok, steam the green beans using a strainer for 5-6 minutes
4. Thinly slice the garlic
5. Pour the green beans in cold water, to stop cooking
6. In the same wok, heat oil and pat of butter
7. Stir fry sliced garlic, until flavor releases
8. Stir in green beans and wood ear mushrooms
9. Season with soy sauce, mushroom powder, salt & pepper
10. Stir fry 2-3 minutes for flavor

Categories
Food Recipes

Recipe: Roasted half chicken

This recipe (especially using convection oven) produces crispy skin chicken that is moist inside. Best to use antibiotic-free, hormone-free chicken.

INGREDIENTS:
– 1/2 organic chicken
– Salt & pepper
– Olive Oil

DIRECTIONS:
– If frozen, thaw chicken in water bath.
– Preheat oven to 425° convection roast.
– Wash and pat chicken dry.
– Season both sides with salt & pepper.
– Place chicken on aluminum lined baking pan.
– Drizzle with olive oil; turn to coat. Arrange the seasoned chicken skin up.
– Roast about 35 minutes. (thermometer should read 165° at thickest part). About 25 minutes for chicken hind quarter.
– Let rest 5 minutes before cutting.
– Cut along the leg, separating the thigh and breast. Cut the breast in half crosswise through the bone (keep wing intact). Cut through the joint connecting the drumstick to the thigh.

Categories
Recipes

Recipe: Instant Pot Taro Root

Large taro root

Taro root is very filling: a good resistant starch (better than potatoes); and has more flavor. It contains a significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, and magnesium, iron, zinc, phosphorous, potassium, manganese, and copper.

Note: there are two kinds of taro root: (1) large and (2) small. This recipe uses the large taro root.

Taro root 芋頭; pinyin: yùtou Cantonese wuhtáu

INGREDIENTS
2 lbs of cubed taro root
Water
.5 teaspoons of mushroom powder
.5 teaspoons of garlic black bean sauce

DIRECTIONS
Place cubed taro root in Instant Pot. Cover taro root with water & mushroom powder (or perhaps chicken broth), and black bean sauce diluted in water. Pressure cook on “Steam” mode for 10 minutes, with 8-10 minutes of natural release.