Month: January 2024

INGREDIENTS

• Organic chicken parts
• Avocado oil, few tablespoons
• Lemon Pepper Seasoning
• Ninja Foodi Air Fryer DG551 with Grill insert

DIRECTIONS

1. In a bowl, rub chicken with avocado oil; then sprinkle all sides with lemon pepper seasoning.
2. Insert Ninja temperature probe into the thick part of the chicken.
3. On Air Fryer, turn on, select “Grill”, press “Manual”, then select “Chicken”.
4. Place chicken into the Air Fryer when “Add Food” comes on.
5. The Air Fryer will turn off when temp reaches 170° (about 25 minutes)
6. Done. Remove chicken.

INGREDIENTS

• 1 cup hulled barley
• 2.5 cups water (or stock)

DIRECTIONS

1. Rinse hulled barley.
2. Put well-drained barley into an Instant Pot bowl.
3. Add water (or stock)
4. Set Instant Pot to Multigrain function for 30 minutes (or 23 minutes for Hulless barley)
5. Natural release for 15 minutes
6. Fluff barley with a wooden spoon (don’t worry if some water in pot)
7. Stir in olive oil or butter to taste.

INGREDIENTS:

• 1.5 tbsp avocado oil
• 1 sweet onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 russet potato, diced (optional)
• 1 cup split green peas
• 6 cups water
• 1 tsp of mushroom powder
• 1 tsp of chicken bullion
• 1 cup diced ham (optional)

DIRECTIONS

1. Put Instant Pot in sautee mode
2. Add avocado oil
3. Add sweet onions and sautee until translucent
4. Add garlic
5. Add carrots and potato
6. Add split green peas
7. Add ham
8. Add water, mushroom powder, and chicken bouillon
9. Pressure cook 10 minutes, Natural release 20 minutes

INGREDIENTS

• 1/2 pound green beans
• 2 tbsp minced garlic
• 2 tbsp oil
• 1/4 tsp garlic salt

DIRECTIONS

1. Snip off the stem and cut green beans in half with scissors. Rinse the beans.
2. Fill a saucepan with water and bring to boil. Add green beans and cook for 90 seconds. Drain the green beans through a colander.
3. Transfer green beans to a bowl and toss with a tbsp of oil and 1/4 tsp of salt.
4. Preheat the air fryer to 350°F and spread single layer into the basket. Cook for 5 minutes.
5. Transfer the beans to a serving bowl.
6. In a pan over medium heat, saute the minced garlic with oil for 1-2 minutes. Pour the sauteed garlic over the green beans. Sprinkle with toasted sesame seeds and chili flakes (optional)