Categories
Food Health Recipes

Instant Pot Vegetable Tikka Masala

INGREDIENTS

  • (1) 12.5 oz jar of Tikka Masala sauce
  • (1) Block (16 oz) of extra Firm tofu
  • 1.5 cups of Butternut Squash (peeled and cubed into 1/2 inch pieces)
  • (1) medium zucchini, sliced into 1/2 inch half moons
  • (1) tsp of garlic
  • (1) tsp of giner

DIRECTIONS

  1. Pressure cook the squash with 1/4 cup broth and half jar of the sauces for 2-3 minutes.
  2. Quick release. Add the tofu, zucchini, and remaining sauce
  3. Add (1) tsp of garlic, or ginger, or both
  4. Simmer in Saute mode for 3.5 minutes until the zucchini is tender
Categories
Food Health Recipes

Instant Pot Oat Grouts

INGREDIENTS

  • 1 cup organic oat grouts
  • 2.5 cups of water

DIRECTIONS

  1. Rinse 1 cup of oat grouts, and put into the pot
  2. Add 2.5 cups of water
  3. Cook under high pressure for 22 minutes
  4. Natural release for 15 minutes