Okinawan sweet potatoes (also known as Hawaiian sweet potatoes) are said to contribute to longevity, in addition to being delicious. It has a buff colored skin, and purple flesh; with a delicate, sweet taste.
INGREDIENTS:
(3) Okinawan Sweet Potatoes
DIRECTIONS:
Various dried herbs are added to a chicken broth to promote general health and wellness. Besides that, it is low calorie, satisfying, and tastes good.
INGREDIENTS
DIRECTIONS
See photos at: https://photos.app.goo.gl/dAFgBNqESEXAuFa29
See common Soup Ingredients at:
http://www.chinesesouppot.com/category/2-common-ingredients
| This is a “low carb” recipe. Nutrition Facts: Amount Per Serving (1 cookie): Calories 168 Calories (from Fat 156) Total Fat 17.3g 27% Total Carbohydrates 2.3g 1% Protein 4g 8%* Nutritional Information Is Per Serving (1/12th Total Recipe) |
INGREDIENTS
INSTRUCTIONS
The Ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbs and replacing them with fat. This puts your body into a metabolic state called ketosis–basically when your body burns fat because it doesn’t have enough glucose to use for energy. Over time, your body gets more efficient at burning fat for energy and turning fat into ketones (a byproduct of fat breakdown) in the liver, which can supply energy for the brain. This can lead to significant weight loss. However, ketosis can be dangerous if ketone levels become too high. For people with uncontrolled diabetes, ketosis is a sign of too much glucose and not enough insulin in the blood. (The body can’t use glucose without proper amounts of insulin; insulin is necessary to get glucose out of the bloodstream and into the cells where it can be used for energy.)
Sometimes referred to as the “ancestral diet,” the Paleo diet is believed to align with the foods eaten by early humans, with an emphasis on whole foods, including organic vegetables and fruits, grass-fed and naturally-raised meats, wild-caught fish, eggs, nuts and seeds. In addition to avoiding all processed foods and sugar, it also omits all grains, dairy products, beans and legumes (including peanuts). Proponents of the Paleo diet believe that because these foods were introduced to the human diet much later in our history, the human digestive system is not well-equipped to break down these foods, contributing to digestion issues, food allergies and sensitivities and inflammation.
Keto:
Paleo:
YES Foods List
Flours: coconut, almond, hazelnut, sesame, chestnut, cassava (tapioca), green, banana, sweet potato, tiger nut, grape seed, arrowroot
“Foodles” (Gundry name for acceptable noodles), Cappelo’s fettuccine and other pastas, Slim Pasta, shirataki noodles, kelp noodles, Miracle noodles and kanten pasta, Korean sweet potato noodles
Dairy Products: (1 oz. cheese or 4 oz. yogurt / day), Real parmesan (parmigiano-reggiano), French/Italian butter, buffalo butter (at Trader Joe’s), Ghee, goat yogurt (plain), goat milk as creamer, goat cheese, butter, goat and sheep kefir, sheep cheese and yogurt (plain), coconut yogurt, French/Italian cheese, Switzerland cheese, buffalo mozzarella (Italy), whey protein powder, Casein A-2 milk (as creamer only),
organic heavy cream, organic sour cream, organic cream cheese.
Ice Cream: coconut milk dairy-free frozen dessert (the So Delicious blue label which only contains 1 gram of sugar per oz.).
Wine: (6 oz. per day) red
Spirits (1 oz per day)
Fish: (any wild caught – 4oz. per day): whitefish, freshwater bass, Alaskan halibut, canned tuna, Alaskan salmon, Hawaiian fish, shrimp, crab, lobster, scallops, calamari/squid, clams, oysters, mussels, sardines,
anchovies
Fruits: (limit all but avocado) avocados, blueberries, raspberries, blackberries, strawberries, cherries, crispy pears (anjou, bosc, comicel),
pomegranates, kiwis, apples, citrus (no juices), nectarines, peaches, plums, apricots, figs, dates
Vegetables: Calciferous Vegetables, Broccoli, Brussel sprouts, Cauliflower, Bok Choy, Napa Cabbage, Chinese Cabbage, Swiss Chard, Arugula, Watercress, Collards, Kohlrabi, Kale, Green and red cabbage, Radicchio, Raw Sauerkraut, Kimchi
Other Vegetables: Nopales Cactus, Celery, Onions, Leeks, chives, scallions, chicory, carrots (raw), carrot greens, artichokes, beets (raw), radishes, Daikon radish, Jerusalem artichokes/sunchokes, hearts of palm, cilantro, okra, asparagus, garlic, mushrooms
Nuts and Seeds (1/2 cup per day): Macadamia nuts, Walnuts, Pistachios, Pecans, Coconut (not coconut water), Coconut milk (unsweetened dairy substitute), Coconut milk/cream (unsweetened, full-fat), Hazelnuts, Chestnuts, Brazil nuts (in limited amounts), Pine nuts (in limited amounts), Flaxseeds, hemp seeds, Hemp protein powder, Psyllium
Olives: All
Dark Chocolate: 72% or greater ( 1 oz per day )
Vinegars: All (without added sugars)
Herbs and Seasonings: All except chili pepper flakes
Miso
Energy Bars: Quest Bars, B-Up Bars, Human Food bar, Adapt Bar
Sweeteners: Stevia (sweetleaf is favorite), Just Like Sugar (made from chicory root – inulin), Inulin, Yacon, Monk Fruit, Luo Han Guo (the Nutresse brand is good), erythritol (Swerve is great as it contains oligosaccharides), Xylitol
Resistant Starches: Tortillas (Siete brand- only those made with cassava and coconut flour or almond flour), Bread and Bagels made by Barely Bread, Julian Bakery Paleo Wraps (made with coconut flour) and Paleo coconut flakes cereal (in moderation), Green plantains, Green bananas, Baobab fruit, Cassava (tapioca), Green Bananas, Sweet Potatoes or Yams, Rutabaga, Parsnips, Yuca, celery root (celeriac), Glucomannan (konjac root), Persimmon, Jicama, Taro root, Turnips, Tiger nuts, Green Mango, Millet, Sorghum, Green papaya
Leafy Greens: Romaine, Red and Green leaf lettuce, Mesclun (baby greens), Spinach, endive, Dandelion Greens, Butter Lettuce, Fennel, Escarole, Mustard Greens, Mizuna, parsley, Basil, Mint, Purslane, parilla, Algae, Seaweed, Sea Vegetables
Pastured Poultry (Not free-range – 4 oz. per day): Chicken, Turkey, Ostrich, pastured or omega-3 eggs (up to 4 daily), Duck, Goose, pheasant, Grouse, dove, Quail
Meat: (grass fed and grass finished – 4oz per day): bison, wild game, venison, Boar, elk, Beef, Pork (humanely raised), Lamb, Prosciuto
Plant-based “Meats”: Quorn, Hemp tofu, Hilary’s Root Veggie burger (hilaryseatwell.com), Tempeh (grain-free only)
Gundry’s “NO” FOODS
Refined, Starchy Foods: Pasta, Rice, Potatoes, Potato Chips, Milk, Bread, Tortillas, Pastry, Flour, Crackers, Cookies, Cereal, Sugar, Agave
Sweeteners: Sweet One or Sunett (Acesulfame K), Splenda (Sucralose), Nutrasweet (Aspartame), Diet Drinks, Maltodextrin
Vegetables: Peas, Sugar Snap Peas, Green Beans, Chickpeas (including as hummus), Soy, Tofu, Edamame, Soy Protein, Textured Vegetable Protein (TVP), Pea Protein
All beans, including sprouts, Legumes, all Lentils*
* Vegans and Vegetarians can have these legumes in Phase 2, but only if prepared in a pressure cooker
Nuts and Seeds: Pumpkin, Sunflower, Chia, Peanuts, Cashews – mycotoxins.
Fruits: Cucumbers, Zucchini, Pumpkins, Squashes (any kind), Melons (any kind)
Nightshades: Potatoes, Eggplant, Tomatoes, Bell Peppers, Chili Peppers
Goji Berries
Non-Southern European Cow’s Milk Products:
(These contain casein A-1) Yogurt including Greek yogurt, Ice Cream, Frozen Yogurt, Cheese, Ricotta, Cottage Cheese
Grains, KefirGrains, Sprouted Grains, Pseudo-Grains, and Grasses:
Wheat (pressure cooking does not help with wheat), Einkorn wheat, Kamut, Oats & Oatmeal (cannot pressure cook), Quinoa, Rye (cannot pressure cook), Bulgur, White Rice, Brown Rice, Wild Rice, Barley (cannot pressure cook), Buckwheat, Kashi, Spelt, Corn, Corn products, Cornstarch, Corn syrup, popcorn, Wheatgrass, Barley grass
Oils: Soy, Grape Seed, Corn, Peanut, Cottonseed, Safflower, Sunflower,
“Partially Hydrogenated” Vegetable, Canola
Besides sprinting, running, rope jumping, biking, there is the Xiser mini-stepper.